Sleep is good, diapers are key

Before nurturing your baby to sleep, let's know the following two points:

1. How long does the baby need to sleep every day?

2. What are the factors that affect your baby's sleep?

The American Sleeping Foundation lists the length of sleep that a baby of different ages introduces every day, and we can see that as the baby gets older, the time to sleep is getting shorter, with babies aged 0-3 months sleeping for the longest time, which is an important time to nurture the baby's outstanding sleep habits, and one of the most crumbling hard days for mothers ......

The main factors affecting your baby's sleep are the following two points:

1. There is no rule in day and night mixing and disorder.

2. One of the important reasons for your baby's rest disorder is that your baby will be mixed day and night, and when you sleep more in the daytime, you will naturally cut back on your sleep at night.

1. Solutions:

Teach the baby to distinguish between day and night. The first 3 days of the day do not let the baby sleep beyond 1 hours at a time, in a gentle way to wake him (her), can take him to a well-lit place, let him perceive the situation in the daytime. It can be extended by 15 minutes every 3 days thereafter, but not beyond 2 hours at a time.

This cuts the daytime bedtime, the baby will compensate at night, set up a normal day and night routine rules.

Missed better sleep moments, no good sleep rules When you miss a better time for your baby to sleep, it will be much harder to sleep and the quality of your sleep will be greatly diminished.

2. Solutions: 

Parents need to carefully observe, find the baby tired and tired performance, and then gradually let him or her from the activity of the transition to sleep conditions, the establishment of a good sleep rules baby uncomfortable baby discomfort is also an important reason to affect his normal sleep, such as a certain part of the pain, temperature discomfort, illness and other conditions,

Wearing diapers to sleep in uncomfortable sultry conditions also affect your baby's sleep.

3. Solutions: 

At this time, we need to synthesize the difference in his (her) crying and body embodiment to determine whether he is unwell, such as the baby wake up, can touch his body: whether there is sweating, or cold hands and feet, discrimination will not be temperature discomfort, how the baby will not lie flat, will be the cause of gastroesophageal reflux ... These, all need mom and Dad's careful observation and discrimination.